Saturday, Septemeber 20, 2014 – CrossFit OwnIt
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Saturday, Septemeber 20, 2014

19
Sep

Saturday, Septemeber 20, 2014

STRENGTH: (24 minutes to Complete)
OHS 3-3-3-3 @ 65%
Front Squats 3-3-3-3 @ 65% (5 second pause squat)

MetCon: ” 31″
3 Rounds (1 Min Rest Between Rounds)-(Partner WoD)
Box Jumps
Jumping Pull Ups
KBS (53/35)
Walking Lunge
T2B
Burpee
Air Squat
DU/SU