Saturday, September 5, 2015 – CrossFit OwnIt
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Saturday, September 5, 2015

4
Sep

Saturday, September 5, 2015

MetCon:
Partner “filthy fifty”
100 box jumps (24/20)
100 jumping pull ups
100 KBS (53rx+/35/26)
100 walking lunge
100 K2E
100 push press (45/33)
100 back extensions (45/33)
100 WB (20/14)
100 Burpees
100 DU

*split reps as needed. One partner works while the other will rest