Saturday, September 19, 2015 – CrossFit OwnIt
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Saturday, September 19, 2015

18
Sep

Saturday, September 19, 2015

Partner MetCon:
With running clock
7 min AMRAP
50 HPC (95/65)
50 DU (2:1)
Rest 2 min
@ min 9
7 min AMRAP
50 WBS (20/14)
50 DU (2:1)
Rest 2 min
@ min 18
7 min AMRAP
50 KBS (53/35)
50 DU (2:1)
*split reps as needed. One parter works at a time. Count total reps 🙂