Saturday, October 17, 2015 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Saturday, October 17, 2015

16
Oct

Saturday, October 17, 2015

Partner Metcon 1:
1 min AMRAP
Partner Burpee WB (20/14)
Rest 2 minutes

*repeat 3 times.

Partner MetCon 2:
For Time:
50 cal row
40 STO (135/95)
30 C2B Pull Ups
800 m run (sand bag Rx plus)
30 C2B pull ups
40 STO (135/95)
50 over the box box jump (30/24)

*you go I go