Saturday, November 8, 2014 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Saturday, November 8, 2014

7
Nov

Saturday, November 8, 2014

STRENGTH: (22 Minutes)

Establish 10RM

Back Squat

MetCon:

3RFT

15 HPC (95/65)

15 Push Press (95/65)

30 sit ups

400 m run