Saturday, November 29, 2014 – CrossFit OwnIt
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Saturday, November 29, 2014

28
Nov

Saturday, November 29, 2014

STRENGTH: (18 minutes)

8×2 bent over barbell row

work up to heavy double with strict form

MetCon: (For Time)

4 RFT

5 push jerk (155/115)

15 pull ups

300 m run