Saturday, November 22, 2014 – CrossFit OwnIt
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Saturday, November 22, 2014

21
Nov

Saturday, November 22, 2014

STRENGTH: (18 Minutes)
BENCH PRESS
8X2  @85%

MetCon:
15 Min Partner AMRAP
20 Air Squats
10 KBS (53/35)
5 Burpee Pull Ups

*While one partner works the other partner holds DL (225/155)
*Switch each time partner drops DL- Reps only count at top of DL