Saturday, November 21, 2015 – CrossFit OwnIt
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Saturday, November 21, 2015

20
Nov

Saturday, November 21, 2015

MetCon:
With running clock
7 min AMRAP
100 DU (2:1)
50 KBS (53/35)
* no rest
3 rounds for time
400 m partner run
30 Pull Ups
*no rest
40 box jump overs (24/20)
30 t2b
20 box jump overs
10 t2b

* you Go I go format. Record two scores (# of reps from AMRAP and total time)