Saturday, November 15, 2014 – CrossFit OwnIt
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Saturday, November 15, 2014

14
Nov

Saturday, November 15, 2014

Skill:

Sled Pulls/Drags and Rope Climbs

MetCon: (Partner Vs. Partner)
Hang Power Clean and Jerks (95/65)
Tire Flips
DU/SU (1:2)
Burpees

*One Partner Works while the other runs 400m as timer. Accumulate max reps while partner runs.