Saturday, November 14, 2015 – CrossFit OwnIt
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Saturday, November 14, 2015

13
Nov

Saturday, November 14, 2015

Partner WOD
3 min ME
Tire Flips
Rest 1 minute
3 min ME
DU (3:1)
Rest 1 minute
3 min ME
Cal Row
Rest 1 minute
3 min ME
Med Ball Sit Ups
Rest 1 minute
3 min ME
50 m shuttle sprints

*you go I go format