Saturday, March 7, 2015 – CrossFit OwnIt
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Saturday, March 7, 2015

6
Mar

Saturday, March 7, 2015

Skill:
Turkish get up
MetCon:
Parter WOD (divide reps as needed)
30 Minute AMRAP
400 DU/800 SU
200 WB (20/14)
100 Burpee over the box Box Jumps (24/20)