Saturday, March 28, 2015 – CrossFit OwnIt
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Saturday, March 28, 2015

27
Mar

Saturday, March 28, 2015

Partner MetCon:
5 Min AMRAP
400 m run
ME HPC (135/95)

5 Min AMRAP
400 m run
ME WB (20/14)

5 Min AMRAP
400 m run
ME Burpees

5 Min AMRAP
400 m run
ME K2E/knee raises

5 Min AMRAP
400 m run
ME DU/SU (3:1)

* Each partner will run once, work once in each AMRAP- rest remainder of 5 minutes. Count total reps 🙂