Saturday, July 18, 2015 – CrossFit OwnIt
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Saturday, July 18, 2015

17
Jul

Saturday, July 18, 2015

Partner MetCon 1:
Establish max cal row in 4 minutes.
*each partner rows two mins ME. Work on quick transitions.

Partner MetCon 2:
14 minutes
Even Minute: ME SDHP (95/65)
Odd Minute: 200 m run

*One partner may work at a time (30 seconds each). Both partners run together.

Partner MetCon 3:
4 Min
ME DU (3:1)
*both partners may work at the same time.

*score = Cal rowed + Total SDHP + DU.