Saturday, January 30, 2016 – CrossFit OwnIt
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Saturday, January 30, 2016

29
Jan

Saturday, January 30, 2016

MetCon 1:
5 min partner AMRAP
300 m run
Max Effort burpees (1:1)

MetCon:
22 min partner AMRAP
33 DU (3:1)
27 air squats
21 push ups
15 K2E
9 box jumps (24/20)