Saturday, January 10, 2015 – CrossFit OwnIt
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Saturday, January 10, 2015

9
Jan

Saturday, January 10, 2015

STRENGTH:

Back Squat

3×4 @ 90%

MetCon:

20 squat cleans (95/65)

20 T2B

15 squat cleans (95/65)

15 T2B

10 squat cleans (95/65)

10 T2B

5 squat cleans (95/65)

5 T2B