Saturday, February 28, 2015 – CrossFit OwnIt
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Saturday, February 28, 2015

27
Feb

Saturday, February 28, 2015

Skill/STRENGTH: (15 minutes)
Rope Climbs

MetCon:
Tabata
(rest 1 minute between exercises)
Thruster (45/33)
KB SDHP (53/35)
Box Jump (24/20)
Push up
Row