Saturday, December 5, 2015 – CrossFit OwnIt
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Saturday, December 5, 2015

4
Dec

Saturday, December 5, 2015

Partner WOD:
Buy In: 100 burpees over partner in low plank

10 rounds of:
10 KB SDHP (53/35)
10 HSPU

Cash Out:
10 alternating 200 m sprints