Saturday, December 13, 2014 – CrossFit OwnIt
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Saturday, December 13, 2014

12
Dec

Saturday, December 13, 2014

SKILL: (20 Min)
Rope Climbs

MetCon:
20 MIN Partner AMRAP
20 Partner Med Ball Squat Tosses (5 yards apart) (20/14)
30 Partner Med Ball Sit Ups
400 m Med Ball Partner Run

*If Med Ball Hits the ground during Med Ball Squat Tosses both partners must complete 10 Burpees each:)