Saturday – CrossFit OwnIt
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Saturday

24
Aug

Saturday

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (teams of 2)

For time

800m run

70 DU

60 Hang power snatch (75/55)

50 BFB

60 Hang power cleans (75/55)

70 DU

800m run