Saturday – CrossFit OwnIt
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Saturday

20
Jul

Saturday

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Teams of 2

5 rounds

15 DL (135/95)

12 HPC (135/95)

9 Push jerks (135/95)

3 rounds

400m run

20 OHS (95/65)

40 FR lunge (95/65)