Saturday – CrossFit OwnIt
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Saturday

15
Jun

Saturday

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

4 rounds

5 Bar MU

5 Squat cleans (225/155) OR 80% of 1RM

4 rounds

50 DU (2:1)

16 Thrusters (75/55)

4 rounds

10 DL (185/135)

20 C2B