Saturday – CrossFit OwnIt
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Saturday

8
Jun

Saturday

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

3 rounds of:

400m run

10 Squat snatch (135/95)

10 rounds

30 DU

10 Burpees

3 Bar MU

9-6-3

Hang squat clean (185/135)

HSPU