Personal Training – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Personal Training

Personal Training at CrossFit OwnIt is offered by a select group of coaches. They are a highly certified group, proficient in various types of exercise methodologies, and hold a diverse collection of certifications, including CrossFit Level 1 Trainer all the way up to a CrossFit Level 4 Coach (CCFT). Each coach also has special certifications ranging from “USA Weightlifting Sports Performance Coach” to “Pre- and Post-Natal Fitness: Physiology, Biomechanics, and Programming”, and many unique certifications in addition!. They can cover a broad range of training needs from clients who a new to physical exercise to accomplished athletes who want to improve their performance and competitive skills. Common focus areas for Personal Training sessions at COI are muscle gain/fat loss, general physical preparedness, basic training/military fitness tests, sport specific training, Olympic weightlifting, strength, endurance, gymnastics, and mobility.

Personal Training is also a great option if your schedule prevents you from regular class participation, you desire more individualized attention, or if you prefer to not work out in a group setting.

Links to the coaches currently offering Personal Training services are below. Please call, text, or email for prices, availability, or to schedule an appointment.

Fill out the form to try a free class

Name
Email
Phone