Monday, September 29, 2014 – CrossFit OwnIt
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Monday, September 29, 2014

28
Sep

Monday, September 29, 2014

SKILL:
ROWING 500

STRENGTH: E2MOM
Back Squat
2-2-2-2-2-2 @ 80 % across

MetCon:
3RFT
60 DU/180 SU
30 Thrusters (45/33)
15 Strict Pull Ups