Monday, September 22, 2014 – CrossFit OwnIt
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Monday, September 22, 2014

21
Sep

Monday, September 22, 2014

SKILL:(15 Minutes)
Rowing

STRENGTH: (10 Minutes)

Deadlift @ 70 %
EMOM
3-3-3-3-3-3-3-3-3-3

MetCon:
7 Min AMRAP
2-4-6-8-10 etc.
Hang Power Snatch (95/65)
1 Farmer’s Carry (53/35)