Monday, September 21, 2015 – CrossFit OwnIt
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Monday, September 21, 2015

20
Sep

Monday, September 21, 2015

MetCon: (15 min Cap)
1-8
Power Snatch (115/75)
8-1
Burpee Box Jump (30/24)

Strength: (15 minutes)
35 RDL (75/55)
+
35 back extension (75/55)