Monday, September 14, 2015 – CrossFit OwnIt
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Monday, September 14, 2015

13
Sep

Monday, September 14, 2015

MetCon: (17 minute cut off)
For Time
3-6-9-12-15-12-9-6-3
Thruster (95/65)
Power Clean (95/65)

*athlete must use same bar. Athlete must start from floor between each movement.

Strength/Skill:
5×5 strict HSPU or progression