MetCon:
“Fran”
21-15-9
Thrusters (95/65)
Pull Up
STRENGTH:
Clean Complex E2MOM @ 80%
1 power clean + 1 hang power clean + 1 squat clean + 1 split jerk
1-1-1-1-1-1-1-1
MetCon:
“Fran”
21-15-9
Thrusters (95/65)
Pull Up
STRENGTH:
Clean Complex E2MOM @ 80%
1 power clean + 1 hang power clean + 1 squat clean + 1 split jerk
1-1-1-1-1-1-1-1