Monday, October 5, 2015 – CrossFit OwnIt
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Monday, October 5, 2015

4
Oct

Monday, October 5, 2015

MetCon: (16 minute cut off)
“Nasty Girls”
3RFT
50 air squats
7 muscle ups or (14 c2b/18 Pu/RR)
10 HPC (135/95)

STRENGTH: (16 minutes)
5 ME sets of:
HSPU