Monday, October 5, 2015 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Monday, October 5, 2015

5
Oct

Monday, October 5, 2015

MetCon: (1minute cut off)
“Nasty Girls”
3RFT
50 air squats
7 Muscle Ups/14 C2B/18 Pull Ups/RR
10 HPC (135/95)

STRENGTH: (15 minutes)