Monday, October 26, 2015 – CrossFit OwnIt
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Monday, October 26, 2015

25
Oct

Monday, October 26, 2015

STRENGTH: (20 minutes)
Snatch balance
5-5-5 @ 50 % of OHS

OHS
5-5-5 @ 70 %

MetCon:
3RFT
5 squat clean thrusters (135/95)
200 m run

Immediately followed by:

3RFT
5 squat cleans (185/135)
200 m run