Monday, October 20, 2014 – CrossFit OwnIt
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Monday, October 20, 2014

19
Oct

Monday, October 20, 2014

STRENGTH: (24 Minutes)
Back Squat
2×2 @ 100%

Front Squat
3-3-3-3-3 @ 65%

MetCon:
Partner WOD
16 Min AMRAP
10 KB Snatch (53/35)
20 DU/20 SU

*Alternate Rounds with partner (one partner works while the other rests)

Score is total rounds between both partners