Monday, October 19, 2015 – CrossFit OwnIt
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Monday, October 19, 2015

18
Oct

Monday, October 19, 2015

MetCon: (24 minute cut off)
Partner WOD
For Time
3-6-9-12-15-18-21-24-21-18-15-12-9-6-3
Thrusters (75/55)
Burpee Box Jumps (24/20)
*split reps as needed

STRENGTH:
Strict C2B
5 ME sets