Monday, October 12, 2015 – CrossFit OwnIt
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Monday, October 12, 2015

11
Oct

Monday, October 12, 2015

HERO WOD “Nutts”
For Time
10 HSPU
15 DL (250/150)
25 box jumps (30/24)
50 pull ups
100 WB (24/20)
200 DU (500 SU)
400 m run with 45lb bumper