Monday, November 9, 2015 – CrossFit OwnIt
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Monday, November 9, 2015

8
Nov

Monday, November 9, 2015

STRENGTH: (12 min)
12 min EMOM
1 Power Snatch + 1 OHS @ 80% of power snatch

MetCon:
For Time
30 cal Row
60 WB (20/14)
30 Burpees