Monday, November 30, 2015 – CrossFit OwnIt
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Monday, November 30, 2015

29
Nov

Monday, November 30, 2015

STRENGTH: (21 minutes)
Strict Press
5-3-2-2-2

Push Press
5-3-2-2-2

*work up to 95%

MetCon:
3RFT
44 DU (3:1)
22 KB snatch (53/35)
11 burpees to bumper (45)

*KB snatch can be done from hang and athlete may alternate hands when they wish 🙂