Monday, November 23, 2015 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Monday, November 23, 2015

22
Nov

Monday, November 23, 2015

STRENGTH: (20 minutes)
Back Squat
5×2 @ 85 %

MetCon:
10 min AMRAP
1-2-3-4-5…..etc..
Power Cleans (155/105)
HSPU