Monday, November 17, 2014 – CrossFit OwnIt
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Monday, November 17, 2014

16
Nov

Monday, November 17, 2014

STRENGTH: (18 Minutes)
E2MOM
OHS 3-3-3 @ 80% across
Front Squat 3-3-3 @ 80% across
Back Squat 3-3-3 @ 80% across

MetCon:
6RFT
15 Goblet Squat (53/35)
15 Box Jumps (24/20)