Monday, November 16, 2015 – CrossFit OwnIt
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Monday, November 16, 2015

15
Nov

Monday, November 16, 2015

STRENGTH: (24 minutes)
Back Squat
1 set x 5 reps @ 65 %
1×5 @ 70 %
1×5 @ 75 %
1×3 @ 80 %
1×3 @ 85 %
2×2 @ 90-100%

MetCon:
For Time:
75 thrusters (75/55)

* every time athlete breaks perform 1 wall walk. Athlete may rest in front rack.