Monday, November 10, 2014 – CrossFit OwnIt
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Monday, November 10, 2014

9
Nov

Monday, November 10, 2014

STRENGTH: (22 MINUTES)
STRICT PRESS
6X4 @80%

1X ME @65%

MetCon:
For Time:
10-1
Thrusters (75/55)
1-10
Burpee Box Jump Overs