STRENGTH: (22 MINUTES)
STRICT PRESS
6X4 @80%
1X ME @65%
MetCon:
For Time:
10-1
Thrusters (75/55)
1-10
Burpee Box Jump Overs
STRENGTH: (22 MINUTES)
STRICT PRESS
6X4 @80%
1X ME @65%
MetCon:
For Time:
10-1
Thrusters (75/55)
1-10
Burpee Box Jump Overs