Monday, May 11, 2015 – CrossFit OwnIt
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Monday, May 11, 2015

10
May

Monday, May 11, 2015

STRENGTH: (22 minutes)

Front Squat

3 x 4 @ 80 %

Back Squat

3 x 4 @ 80 %

MetCon:

5 RFT

4 Power cleans (205/135)

8 bar facing burpees

16 WB (20/14)