Monday, March 30, 2015 – CrossFit OwnIt
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Monday, March 30, 2015

29
Mar

Monday, March 30, 2015

STRENGTH: (15 minutes)
Front Squats
3×3 @ 90%

MetCon:
For Time
12-9-6-3-6-9-12
DL (185/135)
HSPU
Over the box-box jump (30/24)