Monday, March 23, 2015 – CrossFit OwnIt
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Monday, March 23, 2015

22
Mar

Monday, March 23, 2015

“Crain” (40 minute cut off)
2RFT
34 push ups
50 yard sprint
34 DL (135/95)
50 yard sprint
34 box jumps (24/20)
50 yard sprint
34 C and J (95/65)
50 yard sprint
34 burpees
50 yard sprint
34 WB (20/14)
50 yard sprint
34 Pull Ups
50 yard sprint