Monday, June 8, 2015 – CrossFit OwnIt
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Monday, June 8, 2015

7
Jun

Monday, June 8, 2015

MetCon:
Hero WOD “Hall”
5 rounds
3 cleans (225/155)
200 m sprint
20 KB snatch (53/35)
Rest 2 minutes

* spend remainder of time working on a skill: t2b, k2E, Kipping, HSPU (5 x 10)