Monday, June 1, 2015 – CrossFit OwnIt
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Monday, June 1, 2015

31
May

Monday, June 1, 2015

STRENGTH:
Front Squat (15 minutes)
3×10 @ 60 %

MetCon:
5RFT
9 HPC (115/75)
6 STO (115/75)
1 OH waiters walk (45/25)

*waiters walk to be performed with two hands on bumper locked out overhead. Walk to stop sign and back at end of drive way.