Monday, July 6, 2015 – CrossFit OwnIt
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Monday, July 6, 2015

5
Jul

Monday, July 6, 2015

STRENGTH: (20 minutes)
Front Squat
5-3-3-2-2-2

MetCon:
14 min AMRAP
30 WB (20/14)
15 high box Jumps (30/24)
15 Power Cleans (135/95)