Monday, July 27, 2015 – CrossFit OwnIt
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Monday, July 27, 2015

26
Jul

Monday, July 27, 2015

STRENGTH: (20 minutes)
5-3-3-1-1-1
*work up to 1RM Thruster. No racks

MetCon:
8RFT
9 box jumps (24/20)
6 back squats (135/95)
3 deficit HSPU (45/25)