Monday, July 20, 2015 – CrossFit OwnIt
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Monday, July 20, 2015

19
Jul

Monday, July 20, 2015

STRENGTH: (20 minutes)
Front Squat
8×2 @ 80%

MetCon:
7 min AMRAP
2-4-6-8…..
Squat Clean Thrusters (95/65)
T2B