Monday, July 13, 2015 – CrossFit OwnIt
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Monday, July 13, 2015

12
Jul

Monday, July 13, 2015

MetCon:
“Diane”
21-15-9
DL (225/155)
HSPU
*rest as needed. Then…

Skill/Strength: (15 minutes)
6×6 strict pull ups
Or
12 Rope climbs