Monday, January 12, 2015 – CrossFit OwnIt
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Monday, January 12, 2015

11
Jan

Monday, January 12, 2015

STRENGTH:

20 minutes to establish 1RM

Front Squat

5-3-3-1-1-1

MetCon:

“Diane”

21-15-9

DL (225/155)

HSPU